The Basics: Stair Steppers

Stair steppers, also commonly known as stair climbers, have declined in popularity in recent years (largely replaced by elliptical machines), which is reflected by the shrinking number of new machines released each year; still, for many people, the stair stepper remains the most challenging piece of exercise equipment. A stair stepper is designed to replicate the motion of walking up a flight of stairs and provides an extremely effective cardiovascular workout while also targeting the upper and lower leg muscles; to the out-of-shape or those who are new to a stair stepper routine, however, a quick workout can be an exhausting, arduous experience.

There are two types of stair steppers: Electronic and manual. An electronic stair stepper is the type you will most likely find in a gym or health club; a motor regulates the movement of the steps, which results in a workout with lower impact on leg joints. Manual stair steppers are less expensive than their electronic counterparts and range from mini steppers to full-size models with computerized controls; air pressure pistons (rather than a motor) regulate the stepping motion.

Some stair steppers feature revolving steps that rotate like a treadmill track and require you to keep pace, thus providing an intense workout. Most steppers, however, now offer independent pedals, which is more like an elliptical machine; you push down on one pedal as the other lifts up.

In addition to burning calories, raising heart rate and developing aerobic capacity, exercising on a stair stepper will tone calves, hamstrings, quadriceps and butt muscles. Despite the workout benefits, though, many exercisers find that the motion of climbing stairs is an inherently monotonous way to exercise compared to the variety offered by other cardio machines; after all, few of us consider walking up long flights of stairs for fun the same way that we enjoy riding a bike or jogging in the park. For this reason, some of the latest stair stepper models offer hybrid features that add greater variety to your workout routines. Some offer innovative designs that combine the motion of an elliptical machine with that of a standard stair stepper; others combine the stepping motion with the rotating belts of a treadmill or add arms like a cross trainer to incorporate an upper body workout as well.

Whether you opt for one of these newer designs or stick with a standard stair stepper, it is important to find the home fitness machine that best suits your individual needs and will help you reach your exercise goals.

How to Shop

Avoid trendy or cute equipment when shopping for a stair stepper or climber. This is a piece of home exercise equipment that you will use on a regular basis; flashy gadgets tend to lose their appeal very quickly, so you want to concentrate on finding a machine that performs the basics well before you consider extra features. It's also vitally important to consider comfort when selecting a stair stepper; if the stepper isn't comfortable for you to use, you are less likely to stick to a regular exercise routine.

The frame should feel secure and certainly shouldn't shake or wobble while you exercise. The foot pedals should feel comfortable to use as you step. Look for pedals or steps that are large enough to accommodate your shoe size; pedals that are too small tend to put pressure on parts of your feet and can result in numbness. You should also look for a secure grip to prevent your feet from slipping as you exercise.

The only way to ensure that a stair stepper is right for you is to try it out. If you intend to share the machine with other members of your household, have them try it out as well. What is comfortable for you may not be comfortable for them.

Most stair steppers offer a computer console. Basic models display information such as steps, distance, time and perhaps an estimate of the calories burned; higher-end models with electronic drives offer more sophisticated workout feedback, including heart rate monitoring. They also offer programmed and custom workouts that add variety to your workouts. Of course, the more features a stair stepper offers, the more you'll likely have to pay.

The level of noise that a piece of home exercise equipment makes during operation is something that a lot of buyers tend to overlook during the shopping process. Even a small repetitive sound can drive you crazy and provide you with another reason not to exercise. A noisy stair stepper can also upset other members of your household and even neighbors if you live in an apartment or condo. Stair steppers with drive mechanisms that utilize belts and cables require less maintenance and are quieter than those with chain drive mechanisms.

Unless you are thoroughly familiar with a specific stair stepper after using it repeatedly at a health club, fitness center or friend's house, do not buy from a catalog, a television ad or online. Whatever your budget, always plan on putting a stair stepper to the test before you buy. Go to the retail store and use the display models. Don't be embarrassed to bring your water bottle and towel and give their steppers a real workout. This is an important investment, regardless of the price; if it's not right for you, you don't want to find out after you've set the stair stepper up at home. Using a stepper for a sustained test ride of 10 minutes or more should be enough to tell you if the machine is comfortable and sturdy enough for your specific needs.

While there are stair stepper bargains to be had at discount merchants and some larger sporting goods stores, the knowledge and commitment you get from specialty fitness retailers can often be worth the potentially greater cost.

Once you've decided on the stair stepper that's right for you, compare online prices to those of brick-and-mortar stores. It is also important to factor in the cost of delivery or shipping charges when purchasing any piece of home exercise equipment; quality models tend to be heavy, so the delivery or shipping costs can add a sizeable cost to the final price of any stair stepper purchase. Most steppers don't require installation, although if you're not at all tech-savvy or if you are purchasing a more complicated hybrid machine such as a summit trainer, it may be advisable to inquire about the cost of installation and set-up as well.

You'll also want to factor in the cost of extras and maintenance of a stair stepper. You may need a rubber mat to protect flooring and make it easier to clean after a strenuous workout. Once your equipment has been up and running for a while, you'll likely also need to purchase lubricants and cleaners to prolong the life of your stair stepper and keep your exercise sessions running smoothly.