Though a single-station system, the Parabody GS4 offers enough multiples of exercises to make it an ideal home gym, especially at this price. The pressing station has seven different pressing angles. These include the most popular shoulder press position and a self-adjusting extended arm pec fly position. The GS4 also allows for a rear deltoid exercise and a seated row workout. The system is complete with a leg extension and leg curl apparatus. The trademark advantage of a Parabody gym is a operation design that replicates the natural movements of the body. Not only does this make exercising more comfortable, but also safer too, reducing impact on joints. Attention to detail includes handles ergonomically designed to reduce wrist stress and well-padded seat construction. Parabody's V-grove mid-pulley action increases range of motion and the flexibility to vary the exercise motion as desired. Standard accessories, such as the 160-pound weight stack, revolving lat and low row bars, and an ab/triceps strap and ankle strap, make the GS4 a total home gym at a tidy price.