The Power Flex by Gold's Gym packs more than 65 exercises into one simple-to-use home gym.

Using patented Power Stroke resistance, the Power Flex is a safe alternative to free weights. The gym is made of bands that elongate and contract to simulate natural muscle movement. The workout can be as hard or as easy as you want--band adjustment goes from 210 pounds of resistance up to 410 pounds of resistance.

The single-lever adjustment is easy to do. In addition to the wide variety of exercises, you can add cardio workouts with the rowing option. The Power Flex includes a hip strap, ankle strap, rowing seat, and workout poster. Another great feature for home use is that the Power Flex folds easily using the company's patented Space Saver design technology.

Not only is the Power Flex a versatile approach to the home gym, Gold's Gym has made it affordable and a recommended Budget Buy.